Having a heart attack is both terrifying and heartbreaking. It causes those who have suffered from such diseases to question if they will ever be able to recover and restore their ideal health. Your health care partners at advanced heart care in Belleville, Illinois would be delighted to support you in your recovery and provide you with the attention and services you require to remain healthy and active despite your problems.
- Cardiac Rehabilitation Program
It is a medically supervised program that helps you improve your health and well-being while also changing your living choices via fitness training, education, and stress reduction therapy.
- Become More Active
Regular physical exercise reduces stress and sadness, aids in weight control, and lowers blood pressure and cholesterol levels.
It is usually recommended that you rest and only do light exercise such as walking around the house or up and down the stairs a few times.
- Eat a Heart-Healthy Diet
Include low-cholesterol and saturated-fat items in your diet. And consume more fruits and vegetables, white meat, and fish.
- Stop Smoking
Tobacco use is a major risk factor for heart disease. Avoid smoking and secondhand smoke as both are detrimental to health.
- Cardiovascular Care
A healthy lifestyle starts with a healthy heart. Taking care of your heart by maintaining good healthy habits reduces the risk of having heart conditions.
During your recovery after a heart attack, your advanced heart health in Illinois would ensure that you do not rush your rehabilitation and that you receive all of the physical and mental assistance you require from skilled and experienced healthcare experts.