It is a fact that the older we get, the more we are prone to diseases. According to studies, heart disease is the leading cause of death for both men and women in the United States. And it is not yet too late to protect yourself and lower your risk of heart disease.
Here are some ways to keep your heart healthy:
- Cut down on salt and eat less sugar
- Manage cholesterol and triglycerides
- Cut back on alcohol and get more exercise
- Limit saturated fat and fill up on fruit and vegetables
- Keep your weight down and keep stress under control
We understand that choosing a heart specialist is not a decision to be made lightly. That is why when it comes to choosing one, make sure that you choose those who you think are experts and highly knowledgeable when it comes to Cardiovascular Care.
Here at ADVANCED HEART CARE, LLC, a reliable provider of Advanced Heart Care in Belleville, Illinois, we provide treatment plans are tailored to meet the individual needs of those with existing heart conditions like arrhythmias, congestive heart failure, and cardiomyopathy.
Our team of specialists is also trained to address medical complications from heart attacks and chronic disease. Preventive heart screenings, including stress tests and blood pressure monitoring, are designed to reduce patients’ risk factors short-term and long-term for heart-related conditions.