According to the World Health Organization, heart disease is the leading cause of death worldwide. You should take the steps in making sure that you manage your risk factors for heart disease. You can also consult a medical expert in advanced heart care in Belleville, Illinois.
Prevent early death with the steps that can help you strengthen your heart. You can try the steps provided by UCIHealth.Org. There are lifestyle changes that you can adapt to promote advanced heart health in Illinois. Here are some of them:
- Get moving
The heart is a muscle that you should exercise. You must determine your heart rate and find an activity you enjoy.
- Lose weight
Quit eating more than your body can take. You should also do regular exercise to avoid getting overweight.
- Eat heart-healthy food
Omega-3 fats are good for heart health. You can get them by eating salmon, tuna, and other fish. You can also eat fruits like avocados that have healthy fats.