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Category Archives: Heart Health

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Plant-Based Diet for a Healthy Heart

Who wouldn’t want to invest in a healthy heart? It is a well-known fact that the heart plays a fundamental role in our body, and food has vital importance in maintaining heart health as it can prevent or cause heart diseases. Some of our food...

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Reasons to Stay on Top of Your Heart Health Today

A heart-healthy lifestyle, such as eating healthy, being active, and taking prescribed medications contributes to long-term health benefits. Why do you need to stay heart-healthy? Check out these important reasons below: It promotes...

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Easy Workouts for the Heart That You Can Do at Home

Taking care of the heart is very important, for the heart plays one of the major roles in our body. Some individuals are serious about taking care of their heart, while some neglect it until their body will scream for cardiovascular...

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Some Bad Habits that Affect Your Heart Health

Your heart is hard at work, pumping blood throughout your body 24/7. It’s pumping as you work out, as you watch your favorite Netflix series, it is even pumping as you are reading this article. We are all aware of how important our hearts are...

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