According to the Centers for Disease Control and Prevention, approximately 610,000 Americans die from heart disease every year, making it one of the leading causes of mortality for both men and women. If you don’t want to be a part of this statistic, and if you want to start living a healthier life overall, Advanced Heart Care, LLC encourages you to observe proper cardiovascular care.
Here are some tips from our experts at Advanced Heart Care in Belleville, Illinois:
- Stop Smoking
One of the best ways to protect your heart and overall health is to stop smoking. It may be challenging to quit, but smoking is one of the top controllable risk factors for cardiovascular diseases. If you smoke, both the
National Heart, Lung, and Blood Institute and American Heart Association encourage you to quit.
- Move Around
Do you sit for long periods of time? Research shows that sitting for an extended period of time can shorten your lifespan, no matter how much you weigh. If you work at a desk, make sure to take regular breaks. Move around. Even simple stretches and short strolls during your lunch break can help.
- Practice Yoga
Yoga is suitable for people of all ages. It brings numerous benefits, from stress relief, strength improvement, flexibility enhancement, and more. Furthermore, research published in the Journal of Evidence-Based Complementary & Alternative Medicine indicates that yoga has the potential to improve heart health!
- Maintain a Healthy Weight
According to research, excess belly fat can lead to unhealthy blood lipid levels and high blood pressure. So, if you’re carrying excess belly fat, start slimming down. Go to the gym, exercise, and start choosing healthier foods.
- Get Enough Sleep
We’ve all skipped a few hours of sleep every now and then. However, don’t make this a regular habit! According to a research published in the European Heart Journal, people who sleep less than six hours have a 48% increased risk of developing coronary heart disease. Help your heart. Get enough rest and sleep.
- Learn the Signs of a Heart Attack
Even if you are living a healthy, heart-friendly lifestyle, knowing the signs of a heart attack is still important. Heart attacks are serious, life-threatening emergencies. The better you know its signs, the better you can act in case you or someone you know suffers from a heart attack. The major signs of a heart attack include chest pain or discomfort, shortness of breath, lightheadedness or weakness, and pain or discomfort in the neck or back.
These are just some heart health tips from Advanced Heart Health in Illinois. Make sure to share this post with your family and friends and encourage them to put these tips into practice as well!