It is given that a proper and healthy diet less in trans-fat and salts, along with regular exercise, is vital in keeping your heart healthy. However, good d cardiovascular care entails more than just maintaining a healthy diet and exercise. Here are 4 things you need to do every day in order to help your heart work efficiently and healthily. Incorporate these habits into your day-to-day living, and you’ll have a heart that is at its peak condition.
- Eat Healthy Fats, Avoid Trans Fats
It is a misconception that fats in our food intake are not good. We need fats in our diet, including saturated and unsaturated fats. One type of fat that we do not need, however, is trans fat. This is known to increase our risk of developing heart disease or having a stroke, due to its ability to clog arteries and raise our bad cholesterol levels.
Trans fats are industry-produced fats that are often found in packaged baked goods, snack goods, margarine, and fried fast foods. Cut trans fat from your diet to improve blood flow throughout your body.
- Get Enough Sleep
If you do not get the right amount of sleep, you may be at a higher risk for cardiovascular diseases, no matter what your age and health habits are. Researchers in the field of medical science believe that sleeping too little causes disruptions in the biological processes of our bodies, thus, causing complications which may lead to the rise of health conditions, such as high blood pressure.
Make sleep a priority, and make sure not to get less than 7-8 hours of sleep on most nights. If you are suffering from conditions such as sleep apnea or insomnia, seek for medical help right away.
- Do Not Sit for Too Long at One Time
Research over the years has shown that staying seated for long periods of time is bad for your health, no matter how much exercise you do. Sitting down for too long at any given moment increases the risk of cardiovascular diseases, including stroke.
Make sure to move around throughout the day. Find means and ways to be able to incorporate movement and exercise into your daily routine. When working at a desk job, stand and move around every once in a while.
- Practice Good Dental Hygiene
Diseases that form or develop in the mouth, such as periodontal disease, can contribute to a higher risk of developing heart disease. This is because bacteria in the mouth can travel all the way down to the heart.
Make sure to brush and floss your teeth at least twice a day. Having an anti-bacterial mouthwash afterward is a great help.
Advanced Heart Care, LLC is your partner in achieving and maintaining advanced heart care in Belleville, Illinois. With professional cardiologists, reliable and efficient medical staff, and state-of-the-art equipment, we aim to help you live healthier, more enriched lives by providing advanced heart care in Belleville, Illinois.