We all know that a proper diet and regular exercise can keep our hearts healthy, but there are many other ways to keep our tickers in tip-top condition.
As a trusted provider of Advanced Heart Care in Belleville, Illinois, we’d like to share these habits that can make your heart strong. From a nutritious diet to lifestyle changes, find out ways to become a better caretaker of your heart health:
- Cut back on salt
A diet high in salt content shoots up your blood pressure levels which in turn increases your risk of heart disease or stroke. An adult must never go beyond 6g of salt per day to keep their blood pressure levels in check. Also, read food labels and watch out for the following:
- Sodium hydroxide
- Sodium citrate
- Sodium sulfite
- Sodium caseinate
- Sodium alginate
- Sodium benzoate
- Disodium phosphate
- Monosodium glutamate (MSG)
- Avoid smoking and second-hand smoke
Smoke and smoking will always be a threat to our overall health. Not only does it contribute to heart diseases, but it is also a significant factor in developing lung cancer. However, even though you aren’t a smoker, the chemicals emitted from second-hand smoke promotes plaque buildup in the arteries.
- Prioritize sleep
Did you know that your heart beats around 100,000 times every day? When you’re up and about, your heart works more and pumps harder, especially when you are stressed or doing strenuous activities. A chronic overworked heart can lead to high blood pressure and heart failure.
Sleep is an overlooked factor in Cardiovascular Care. Your heart gets a chance to relax as you take a shuteye. Imagine how your ticker can benefit from 7 to 8 hours of sleep.
- Manage your stress
Too much pressure can make people smoke, drink alcohol, binge on foods, and take little or no exercise. These habits spoil the soundness of your heart health. Stress may be an inevitable part of our daily hammering, but there are healthy ways to cope with it:
- Be with your family and friends.
- Have a journal.
- Pursue your interests.
- Play with your pet.
- Listen to feel-good songs.
If you can suggest other healthy ways to de-stress, please feel free to tell the community in the comment section.
- Visit your doctor regularly
Get yourself checked every now and then to monitor your blood pressure, cholesterol, and glucose levels. Talk with your physician on how you can improve your heart health and be more successful in your treatment goals.
Your heart is in your hands. Luckily, there is a myriad of ways to stay well. Begin by scheduling a checkup in ADVANCED HEART CARE, LLC.
Do you heart a favor! Incorporate these into your lifestyle and fight heart disease. Share this post with your loved ones and encourage them to put these tips into practice.
Learn more tips to ensure your Advanced Heart Health in Illinois by visiting our website.