Little-Known Habits of Heart Healthy Adults

We all know that a proper diet and regular exercise can keep our hearts healthy, but there are many other ways to keep our tickers in tip-top condition. As a trusted provider of Advanced Heart Care in Belleville, Illinois, we’d like to share these habits that can make your heart strong. From a nutritious diet … Continue reading

Ways You Can Decrease Your Risk of Heart Disease

Heart disease is not something that should be taken lightly. It can strike people of varying ages. It can affect your loved ones, your friends, and even you. But while that may seem daunting, you shouldn’t let it faze you either! ADVANCED HEART CARE, LLC has brought together a set of suggestions that should help … Continue reading

Posted in Heart Disease

4 Daily Habits to Maintain to Keep Your Heart Healthy

It is given that a proper and healthy diet less in trans-fat and salts, along with regular exercise, is vital in keeping your heart healthy. However, good d cardiovascular care entails more than just maintaining a healthy diet and exercise. Here are 4 things you need to do every day in order to help your … Continue reading

Posted in Heart Care

Caring for Your Heart: How to Manage Your Blood Pressure Better

Often called as the “silent killer”, high blood pressure is a dangerous condition that can do significant damage to the arteries and heart. According to the Centers for Disease Control and Prevention (CDC), approximately 75 million American adults have high blood pressure. If left uncontrolled, it can increase your risk of developing heart disease and … Continue reading

Posted in Heart Care