Category Archives: Heart Care

4 Daily Habits to Maintain to Keep Your Heart Healthy

It is given that a proper and healthy diet less in trans-fat and salts, along with regular exercise, is vital in keeping your heart healthy. However, good d cardiovascular care entails more than just maintaining a healthy diet and exercise. Here are 4 things you need to do every day in order to help your … Continue reading

Caring for Your Heart: How to Manage Your Blood Pressure Better

Often called as the “silent killer”, high blood pressure is a dangerous condition that can do significant damage to the arteries and heart. According to the Centers for Disease Control and Prevention (CDC), approximately 75 million American adults have high blood pressure. If left uncontrolled, it can increase your risk of developing heart disease and … Continue reading

6 Tips: Be a Proactive Caretaker of Your Heart

According to the Centers for Disease Control and Prevention, approximately 610,000 Americans die from heart disease every year, making it one of the leading causes of mortality for both men and women. If you don’t want to be a part of this statistic, and if you want to start living a healthier life overall, Advanced … Continue reading

Top 5 Habits That Are Bad For Your Heart Health

Everybody wants a healthy heart. We all know that physical exercise and nutritious diet are the main components in keeping the heart as healthy as possible. But, what most people don’t know is that there are habits we are doing every day that can negatively affect heart health. Knowing what these habits are and doing … Continue reading